The team at Dzogchen Beara recommended sharing this excellent session by Khenpo Sonam, recorded during his visit last year.
Why take the time to sit still—on a cushion or a chair—when there are so many other things we could be doing?
Dzogchen Beara, 23 November 2024
Khenpo Sonam explores these questions with a fresh look at what meditation is, why it might be a good idea to do it and what the understanding of meditation is from a Tibetan Buddhist point of view.
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